you all know the obvious. The less obvious but bothersome to patients is peripheral edema (leg swelling), inflamed pancreas resulting in abdominal pain and irregular bowel habits , hepatitis (fatty liver), fatigue and cold intolerance
Body Mass Index will help you identify where you fall on the weight scale and how much weight you need to lose.
A normal BMI is 20 to 25.
Carbohydrates = the enemy
One large potato is equal to eating 27 packets of sugar
How many potatoes did you eat this week??
Calorie counting is the basic of any diet. It is the least adhered to prinicpal by my experience.
Calorie count, Calorie count, Calorie count.
Check and record you weight daily.
Being aware of the problem is the first step to treatment
Internal Medicine.
Advice on losing weight, staying fit and healthy
Disclaimer: Check with your primary care physician before making any changes to your diet, exercise or medications.
Counting the Waves Framed Art Print by RDelean | Society6 on We Heart It. ...
