you all know the obvious. The less obvious but bothersome to patients is peripheral edema (leg swelling), inflamed pancreas resulting in abdominal pain and irregular bowel habits , hepatitis (fatty liver), fatigue and cold intolerance
Carbohydrates = the enemy
One large potato is equal to eating 27 packets of sugar
How many potatoes did you eat this week??
Calorie counting is the basic of any diet. It is the least adhered to prinicpal by my experience.
Calorie count, Calorie count, Calorie count.
Check and record you weight daily.
Being aware of the problem is the first step to treatment