Lost interest in weight loss for a while. I kept on checking weights daily though.
Happy to say I still maintained pounds lost. Time to start again with the weather improving to walk daily. Stats will follow check back.
Lost 2 more pounds, total lost 15 pounds.
Made use of good weather yesterday and gone out twice for a long walk
Lost 2 more pounds in the past 2 weeks. Going very slowly since I stopped exercising. Will try to start again but generally not bad, total lost 13 pounds so far.
Still applying all techniques I have listed in my earlier posts. Do not forget to check them out. Weight updates coming soon :)
Fluctuations in weight are going to happen from day to day and from day time to night time. Do not let it upset you. It is the reason some say you should only check you weight once a week in the morning. I find it better to accept those fluctuation and check it every day as long was the weekly trend is down.
184 calories a day for 30 days, that is 5200 calories (almost 2 pounds a month) :)
Lost total 10.5 pounds
Small frequent meals. More vegetables. Less carbohydrates (bread, pasta, sugar)